Kundalini Yoga Meditation + Breathwork

I teach and practice Kundalini Yoga + Meditation. I’m KRI certified 200 hours, in addition to having an eight year Vedic meditation practice, training with Light Watkins in 2012.

Kundalini is a 5,000 + years old practice and technology, focused on the 10 bodies and giving us more energy to move in a more positive direction.

After a 15 year Vinyasa practice, I believe the unique blend of Katonah and Kundalini in concert with breath and meditation to be an alchemically powerful experience leading to enlivened embodiment. I was raised mystically reform Jewish, cultivating a synergistic deep interest in comparative religion as well as in nature-based practices.